Mount Everest - Climb without Pain
He has man-hauled to the South Pole and continues to live his “no pain, no gain” mantra without the unnecessary physical stress to his body. Discover how he does it...
Stay Fit For Adventures
Uncovered: The secret of being as agile as a teenager for a lifetime. Edwin Siew's incredible journey of keeping a youthful body despite his intense outdoors lifestyle.
How To Keep Your Joints Healthy!
Don’t just spend your free time watching TV or catching up with social media. Instead – get physically active! A sedentary lifestyle is bad for your health. It’s bad for your joints.
Stay Healthy When You Travel
When you go overseas - you can be exposed to infectious agents which your body is not prepared to handle. How can you protect yourself?